Introduction

5 & 6 April 2018


Ric Bolzan is an accredited instructor through Tai Chi for Health and teaches Qi Gong and Tai Chi.

Classes are provided for community centres, aged care facilities and retirement villages.

Go to the Classes page to find locations and time for Tai Chi classes or contact Ric.

The acknowledged health benefits of practicing Tai Chi and Qigong include:
  • Relieving the physical affects of stress
  • Promoting deep breathing and blood flow
  • Reducing blood pressure
  • Relieving arthritis pain
  • Improving lower body and leg strength
  • Improving mind and body integration
  • Improving balance and falls prevention
See if Tai Chi or Qigong is best for you.