Introduction

This site has been set up to share information about Tai Chi and Qigong with friends and colleagues.

There are many useful websites providing information, so rather than repeat their content, links to some of these sites are included in the column on the right.

The acknowledged health benefits of practicing Tai Chi and Qigong include:
  • Relieving the physical affects of stress
  • Promoting deep breathing and blood flow
  • Reducing blood pressure
  • Relieving arthritis pain
  • Improving lower body and leg strength
  • Improving mind and body integration
  • Improving balance and falls prevention
See if Tai Chi or Qigong is best for you.

The video shows a practice of the Yang style 24 form in a park in Quzhou, China, 2012.